Habits easily compound, both good and bad. Ramadan left me with a few bad habits that fed off each other – eating late at night, often eating out, not exercising, and spending a lot of time watching Netflix. I’m trying my best to sustain one good habit, and hopefully it’ll snowball into more good habits. The key is consistent exercise. Yesterday I ran a mile and lifted after work, and it felt really great. More energetic, more awake, more focused. I even had the energy to read before bedtime, and Netflix didn’t happen! Consistency is key, so after work today, no excuses. Running that mile and getting swole in the weight room.