Green smoothie. Despite fasting nearly 16 hours each day, the Ramadan diet can be quite destructive. Fried foods and meaty dishes at nighttime, so good yet so incredibly bad. I’m trying to redeem myself with this green smoothie. 1 cup of water, 1 cup of tightly packed spinach, 1 mango, and 1 banana. I chopped up the ingredients and then immersion blended. The fruit nicely covers up the raw spinach taste. This takes me back to my days in Mexico, high in the mountains living the vegan life.